Masturbation.

There’s no better way to learn what we do and don’t like. But what else can masturbation do for us?

• Relieve pain
• Improve sleep
• Relieve stress
• Better immune system function
• Enhanced cognitive function
• Improved self-esteem
• Relieve muscle tension

Plus, have you ever seen what it does to your brain? Cause it’s kind of amazing {gif alert}.

The problem is that there is a gender gap when it comes to orgasms in general. With regards to self-pleasure, many vagina owners weren’t told that masturbation was okay or natural. This all serves to make us sexual objects for our partners instead of for ourselves.

There is hope! Sweden and other progressive countries are including info on self-pleasure in their hella comprehensive sex ed – and it’s working to help close the gap.

Masturbation May has quite a history – but one that’s already been covered by some amazing writers. Check it out.

Some people like to ‘do it’ themselves while others love to utilize toys. Here is a primer on how to use a vibrator – and what you should know before buying your first one. Make sure to visit our Pinterest board dedicated to masturbation and sex toys for more motivation and information.

Whatever you do, just watch out for toxic and unsafe toys. That’s why I recommend companies like Tantus, Vibrant, and Fun Factory – you know you’re getting safe and quality products!

Grab bags are cool – you choose what kind of toy you want by the shape. Then, Tantus sends you a random-colored toy at a discount. Sweet, right? Tantus’ sale ends on Thursday, May 11, so get clicking!

In case you need some motivation, here are ‘35 Reasons You Should Add Masturbation to Your Self-Care Routine.’ Hell, Jane Fonda of Grace & Frankie does it often! (PS I’ve finally binged on G&F and cannot recommend it more.)

Oh, and did I mention you can masturbate for a good cause? Learn more here.