Ways to Contribute to Hurricane Relief

photo of a white-passing person's hand holding a pencil against a blank piece of white paper; a brown box is at left middle with white text: "Ways to Contribute to To Hurricane Relief" and "Chronic Sex"

One of my favorite companies, Good Clean Love, is donating part of their sales this month to help Hurricane Harvey survivors:

Good Clean Love is doubling our monthly donation cycle to offer 20% of all our web sales for the months of August and September to help bring food, clothing and hope to those who have lost everything. We are also going to send hundreds of bottles of Balance Wash, and maybe some lube too.

I highly recommend their CaraGold lube with CBD oil in it. You can check out my review here.

Other ways you can help Houston survivors:

Florida (some overlap with above):

Puerto Rico:

People often forget other countries hit by these hurricanes. Let’s not do that.

What you want to do is focus on donating to local charities or those doing grassroots work. The American Red Cross, for instance, does not give the money they receive, either directly or through in-kind donations, to the actual people in need. They’ve even messed up so far for Harvey relief. Likewise, fundraisers on Facebook use a company called Network For Good – which can take months to give the money to the organizations. Other versions of the Red Cross are okay to donate to from what I’ve read.

Last updated Sept 27

Help a Sex Blogger Rebuild from Harvey

Vikki wears a leotard with a ruffly off-shoulder top - she has a pinkish bow in her hair and is also wearing black heels; she is in front of a building with colorful paintings; a purple box has yellow text on top "Help a Sex Blogger Rebuild from Harvey"

Earlier this summer, I stumbled upon Victoria. She blogs at Pretty Pink Lotus Bud. Despite being newer on the scene, she has hosted the Summer 100 Blog Challenge. This helped to bring sex bloggers together in a way where we can talk about rates, issues, blogging, and more.

I didn’t manage my 100 posts over the summer here but have enjoyed taking part.

She’s working so hard to create change and was starting to take off. Then Hurricane Harvey hit. Needless to say, she’s lost so much over the last few weeks.

In order to help Vikki get back on her feet, the amazing Dangerous Lilly has set up a YouCaring page. If you are a sex blogger, educator, or in the industry and donate $25+, both Lilly and Ducky Doolittle will set up a link to your site.

Regardless, Vikki – a single mom with three kids – needs help. Please donate if you can, and share.

Help Tell the World: #PatientsHavePower

Clara Health logo with black text underneath "#PatientsHavePower"

I am proud to announce that we are official participants in the Patients Have Power campaign run by Clara Health (who runs the Breakthrough Crew!).

This campaign is a Boston based initiative aligning the world’s epicenter of healthcare around one message: Patients Have Power. The movement is comprised of patients, caregivers, allies, nurses, doctors, researchers, members of the healthcare workforce and anyone and everyone who believes in patient power all around the world.

I believe patients should be empowered with the knowledge and resources they need to hold the ultimate power in their healthcare journey and are proud to say that we live the mantra: Patients Have Power.

Interested in getting involved? Show your support by participating in the following:

Declare your support: Join our #PatientsHavePower campaign on Twitter. Click to tweet.

Join the Thunder: Add your voice on Thunderclap to help the message spread! Register here.

Twitter Chat: Join the #PatientsHavePower chat on Thursday, September 7 at 3:00 PM EST.

Patients Have Power Signs: On Thursday, September 7 take a picture of yourself holding up a Patients Have Power sign and share on social media.

Nice cream social & card making: Swing by Mother Juice Kendall Square on Thursday, September 7 between 12:00 and 5:00 PM for vegan ice cream and card making for hospital patients. RSVP here.

What BDSM Can Teach The Chronic Illness Community

beige block on left side of square and right side has a photo of a feminine person with a black mask over their eyes and they are sticking their left pointer finger in their mouth, showing off their tongue and simple band on ring finger; on left, beige text in various black text boxes: "What BDSM Can Teach The Chronic Illness Community"; black text at middle "chronic sex"

BDSM (Bondage/Discipline and Dominance/Submission and Sadism/Masochism) winds up being very misunderstood.

People who don’t quite understand the whole scene think all sorts of things about those who are into it – it involves abuse, etc. Even health care professionals don’t get it, except some really great ones.

One of the things that many don’t know is how central consent is to the scene.

A LOT of conversation happens around these issues. People discuss sensations, actions, inactions, words, and more. Aftercare, which I’ll touch on later, is also discussed. These negotiations can take a few hours or a few minutes, depending on familiarity with each other, the scene, and other factors. It’s almost always longer when people first start playing together, though.

Checklists to go over what might be on your yes/no/maybe list are plenty and you can check out an example here.

Code words

Code words or safe words are something people usually know about BDSM. A safe word is a way to stop a scene/playtime. This can have varying stages, which is why I’ve written code words here.

You have words that can completely stop and mean we move right to aftercare. You may have words that ask for things to stop and for a check-in. You might also have words that signal you’re having a damn good time. It all depends on the negotiation process and those involved.

I use code words/phrases all the time. In fact, a lot of us do but don’t always call them that. We may say we are out of some unit of energy or running low on battery. When I was able to hike, the hubs and I came up with a term that would signal I needed to turn back. Since we’re history nerds, we used ‘bingo fuel’ which was the point where pilots only had enough fuel to get back to base and needed to turn around.

Even something as simple as saying “It needs to be a pizza night because I can’t cook right now” can be a code phrase.

Aftercare

BDSM can be very emotional, not unlike how some of the chronic illness/disability sexual experiences. Aftercare is a must.

It looks different for everyone but can include treating potential wounds, tea, snuggling, a check-in call the next day, and more.

Interested in learning more?

If you would like to explore what kinks may be right for you, you can take this test or check out the checklist I mentioned above. Before you get into the scene, you may want to check in with education-based sex shops in your area to see if they know of any events or classes. You can create an account on Fetlife to see what might be happening in your area as well.

I highly suggest reading more about BDSM before you get involved, though. It can be really great. Additionally, you may want to visit Lady Sophia, a dominatrix and sex educator in Chicago, who offers classes on various aspects of BDSM.

Awareness Calendar for September

Month:

  • Alzheimer’s
  • Atrial Fibrillation
  • Blood Cancer
  • Charcot-Marie-Tooth Disease
  • Childhood Cancer
  • Guide Dogs!
  • Gynecological Cancer
  • Healthy Aging
  • ITP (immune thrombocytopenia)
  • Menopause
  • Ovarian Cancer
  • Pain
  • Polycystic Ovarian Syndrome
  • Prostate Cancer
  • Rheumatic Disease
  • Self-Awareness
  • Self-Improvement
  • Sepsis
  • Sexual Health
  • Sickle Cell
  • Traumatic Brain Injury
  • Yoga

Days/weeks:

  • World Sexual Health Day (4)
  • World Suicide Prevention Day (10)
  • National Suicide Prevention Week (10-16)
  • Celiac Awareness Day (13)
  • Global Female Condom Day (16)
  • Usher Syndrome Awareness Day (16)
  • National HIV/AIDS & Aging Day (18)
  • RAINN (Rape, Abuse & Incest National Network) Day (21)
  • Bisexual Pride Day (23)
  • National Gay Men’s HIV/AIDS Awareness Day (27)
  • Global Day of Action for Access to Safe and Legal Abortion (28)
  • World Heart Day (29)
Photo with trans flag hanging on right side; left side has a blue text box with white line around the outside and black text "Are you trans, nonbinary, or otherwise non-cisgender? Are you 18+ and living in the USA? Click here to try out and provide feedback about an affirming resource aimed at improving wellbeing for trans people! The research study is anonymous and will take 30-45 minutes. You will have a chance to be entered into a lottery for one of five $50 incentives, either as an Amazon Gift Card or donation to Trans Lifeline, your choice!"; bottom righthand corner has black text as well "bit.ly/trans-wellness-study"

Trans Wellness Study

Caitlin Merrill from the University of California-Santa Barbara is conducting a study around an internet-based intervention to improve the psychological well-being of trans peeps.

You will be asked to complete a series of online activities, answer questions about wellbeing, including questions about distress and drug and alcohol use, and provide demographic information. Activities may include reading text, reflecting on your previous experiences, responding to open-ended questions, listening to audio recordings, and watching videos. Because some of the activities may require the use of audio and video capabilities, and the personal nature of the questions you will be asked, we recommend completing this study in a private location.

If you have any questions or comments regarding this study, please contact Caitlin Merrill by email (caitlinmerrill@ucsb.edu) or Tania Israel by e-mail (tisrael@ucsb.edu) or by phone at (805) 893-5008. If you have any questions regarding the rights of research participants, the UCSB Human Subjects Committee can be contacted at 805-893-3807.

This text was pulled from the study description. If you’re interested in participating, please click here. I will say that the videos used do use text without speaking audio. However, because of that, these videos are not accessible for those with visual difficulties. Other videos with speaking audio rely on the YouTube captioning system, that isn’t exact. If you’d like to participate still, though, please reach out to Caitlin or Tania using the contact information above to inquire about accessible options.

Dark background with a photo of a person laying down holding their legs at the knees; legs are crossed obstructing the view of the bum; white text states "chronic sex" and below "Am I *really* trans instead of cis? A discussion of my journey with gender identity"

Am I *really* trans instead of cis?

TW: sexual assault/abuse, gender dysphoria. This originally appeared on our Medium page.

I have struggled with my gender for all of my life.

[1998–2000ish: Kirsten on a Ferris Wheel during a sunny day, holding the pole in the middle; she has long hair blowing in her face, round John Lennon-eque glasses, a striped white/blue/green shirt, and she is smiling]

As a pre-teen, I was very much a tomboy and began to wonder what I would look like as a male. I would dress up in my uncle’s clothing to see how I would look.

TBH, I was really fucking cute.

In high school, I learned to use my body for sexual attention. I got into clothing that showed off a lot of my body. Still, during any given school week, I would wear more tomboy-esque clothing two days and very feminine clothing two days. The remaining day was probably spent wearing my PJs to school if it wasn’t one of those two options.

[2005, high school senior picture: Kirsten sits on a stone bench with white pants and a teal/dark blue striped collared shirt; she is looking up towards the camera while smiling; she has long hair that goes from dark brown to blondeish at the ends]

When I was in college, I finally told my mother about some sexual abuse I had gone through years earlier. During that conversation, I brought up that I felt like a man trapped in a woman’s body often.

“Don’t you ever say that to me, ever again.”

Just in case you needed more proof of my family’s conservativeness, Ted Cruz and my mother follow each other on Twitter.

[2006/2007, Freshman in college: Kirsten is taking a selfie; she is wearing a white button up dress shirt with a grey waistcoat and white lacy bra; she has short dark hair and is standing in front of a dark blue wall with an abstract art poster]

It was really hard to share both of those things with my mother. When I came out as bi/pan on social media, she assumed it was because of my abuse and literally never talked to me about it. I never officially ‘came out’ to her about anything.

I never felt like I fully wanted to be a man, so I really didn’t bring it up to anyone again.

As I started learning more about gender identities and was exposed to them — thanks, Queer Ghost Hunters! — I realized I was genderqueer or genderfluid. I had fellow sex educators recognize this without it being verbally communicated and have had others pick up on this as well. When I began explaining my gender identity with these terms, people were fairly accepting. Overall, it was handled pretty well.

[2016: a photo of Kirsten holding her right arm up in front of her mouth with her hand in a fist, back of the hand facing out with the words “Weird Queer Fat” written on it in black sharpie; a rainbow bracelet is on her wrist; she is making a neutral, though kind of sad, face with her blue eyes staring out piercingly; she has on a grey tee and has dark brownish purpleish hair spiked into a faux hawk]

Like many people who are not cisgender, I face gender dysphoria. One of the biggest things that has helped me are videos from Chase. This one, on gender dysphoria, is one I especially like:

Chase documents criteria for a dysphoria diagnosis in adults (need 2/6):

  • Difference between assigned and expressed gender
  • Want to get rid of primary/secondary sex characteristics
  • Want primary/secondary sex characteristics of other gender
  • Want to be other gender
  • Want to be treated as other gender
  • Feel as though you have the typical feels/reactions of other gender

What’s interesting to me about this is I often wonder if I’m really and truly non-cis or if I’m somehow making things up. This is, no doubt, a result of being raised in a household full of abuse and gaslighting. I try to gaslight myself about what my experiences are, who I’m attracted to, and what I want to do with my life. Why would my gender identity be any different, right?

Do I really want to be male? Do I want to be treated as male? Do I act male? I don’t know.

After all, there are plenty of times when I can embrace my femme side.

[2017: color pic of Kirsten laying down tangled in sheets (which cover the good bits) on a white bed with short red hair; pic is taken from end of the bed so K is upside down, legs crossed and bent at the knees, right hand on sheet on chest, and left hand up beside her head; she’s smiling/laughing]

Being genderfluid doesn’t necessarily mean that I would do away with femme features for more non-binary ones. Sure, that’s part of why my hair is short. How I express my gender changes daily — and can change from moment to moment. In those respects, not much has changed since high school or college. The biggest thing is that I am finally embracing being a member of the LGBTQQIA+ community — and that winds up making me unapologetically queer.

You know, in addition to being unapologetically disabled and super justice/rights oriented… which then makes me concerned for my safety in this time of Cheeto-encrusted fascism.

I am certainly not cisgender and that’s permanent. With things changing for me all the time — especially how I feel about my body from an illness/disability perspective — I don’t feel like transitioning is something I can safely do or that I need to do at this point.

Some people don’t feel like that’s a valid trans identity, but it is.

[2017: pic of Kirsten from above, sitting on a dark wooden floor with white moulding and a blueish background; she has her legs bent criss-cross style, though not completely, and is looking down at/playing with her hands; she has on black jeans, a gray tee shirt with white text “Let’s talk about sex — Vibrant” and her white Converse are visible; her hair is reddish-purpleish]

I don’t know what the answer is to my struggles with my gender identity. Some days, I want shaved legs. Other days, having smooth legs just contributes to the dysphoria and anxiety I feel about not feel like I own my body (more than when my body causes itself pain and harm).

For right now, trans and genderfluid both fit me well. And that’s enough.

Badass Sales from Vibrant

It’s no secret that Vibrant is one of my favorite shops.

Here are some of their current sales you should definitely check out.

If you spend $80+ Vibrant will send you a free Broad City bullet vibrator! You don’t need a code for this one, but here’s a link to their more expensive toys.

Right now, you can also save 15% off select We-Vibe toys. Again, you don’t need a code.

The two offers above are only available until 11:59 pm Mountain Time on August 29th.

You can also snag 45% off the Ola Vibrator through Vibrant right now using the code VIP45.

Or, you can save 30% off on over 200 items from August 30th to 11:59 pm MT on September 4th. Just be sure to use the code LABORDAY to save.

If none of those are your jam, you always can save 10% using CHRONICSEX. This is not applicable with other coupon code needing offers, though.

You always get free shipping on orders over $50 at Vibrant, and all proceeds go to the Planned Parenthood of the Rocky Mountains. Your money does double duty, contributing to a good cause while helping you enjoy yourself.

photos of colorful vibrators with a blue square around it; black text on top middle "How to Enjoy Sex Toys Safely: 4 Healthy Hints" and on bottom middle "Chronic Sex"

How to Enjoy Sex Toys Safely: 4 Healthy Hints

Few things can bring more joy and excitement to the bedroom than a sex toy. From vibrators with multiple settings to anal plugs, these items not only help you receive the health benefits of sex in a fun way – they can help you discover more about yourself and how you orgasm. However, it is important to use adult toys in a way that is both pleasurable and safe, and there are several ways to keep yourself healthy while you enjoy yourself in the bedroom.

Be Savvy About Materials  

The sex toy industry is not heavily regulated, so when you shop, it is important that you understand which materials are safe. This is especially essential when it comes to toys that are made to be inserted into the vagina or anus. Look for products made from silicone, unbreakable glass, or other hypoallergenic materials. Be wary of inexpensive jelly toys which can break down inside the body and may cause irritation, chemical burns, and more. Make sure to check out Dangerous Lilly’s resource on toxic toys.

Clean Items Thoroughly  

You may think giving your adult toys a quick rinse and wipe after use is enough to keep them clean, but bacteria might linger. Toys that are not properly cleaned can cause bacterial and vaginal yeast infections that can be passed on to your partner. Clean your items thoroughly after each use with spray, gel, or wipes made specifically to disinfect adult toys. It’s important to also store them in a cool, dry space afterward. Several stores have antimicrobial storage bags or boxes.

Penetrate Wisely

Whether enjoying time alone or playing with a partner, being smart about penetration can help keep you safe and healthy. Speed and depth are both factors, so be sure to experiment with new toys and take time to discover how to insert them comfortably. For example, if you want to experience an anal bullet vibrator for the first time, purchase it during the weekend or during a time when you have time to explore it properly and safely. Go slowly and use a lot of lube. Regardless of experience, make sure to use toys with a flared base, especially if you’re alone. You can even snag flared base add-ons.

Learn About Lube

Lube can provide a measure of comfort during sex play, especially if you are new to items that provide deep penetration. However, not all lube is created equal. You should avoid using lotion or other skin care products on your adult toys, as this may damage them or cause them to degrade. Try using water-based lube that is easy to rinse away, especially on silicone items.

Using sex toys in the bedroom can be fun and exciting, but only if you know how to use them safely. Keep your items clean, play with thoughtful partners, and choose trusted brands as a part of a safe and healthy sex life.

This is a sponsored post.

pic with blue bar at the top and white text: "It's Internet Self-Care Day! #ISCD17" - pic below is of a blanket, black glasses, two candles, and a book in a hammock - white text at bottom left "Chronic Sex"

It’s Internet Self-Care Day! #ISCD17

Our friends over at Aloe/Femsplain have declared today to be Internet Self-Care Day!

What does that mean?

It means we take “the spirit of self-care online, centralizing self-care and helping communities thrive in support of one another.”

Make sure to take a look at their schedule of events – especially their live chat!

Our favorite self-care pieces

The absolute most important piece, though? Self-Care Tips for Radical Social Media Users