Ways to Help with Earthquake Relief

teal and yellow background with a photo of a pristine beach; under is a black text box with white text "Ways to Help with Earthquake Relief" and teal text "chronic sex"

I know that so many of us have been focused on recovery post-hurricanes. Right now, though, Mexico also needs our help.

On September 7th, an 8.1 magnitude earthquake ripped through Chiapas and Oaxaca. On the 19th, a 7.1 magnitude quake shook areas near Mexico City – and affected areas already hit on the 7th.

Brigada de Rescate Topos (website currently down) goes into fallen buildings to help get people – dead or alive – out. You can send them money via PayPal using the email donativos@brigada-rescate-topos.org.

You can buy goods from Amazon for the Mexican Red Cross’ wishlist.

Project Paz, a non-profit with roots in NYC and El Paso, TX, is collecting donations to help with recovery efforts.

Direct Relief is working in the area.

Salma Hayek is raising money for UNICEF’s relief efforts.

You can donate through GoFundMe campaigns or YouCaring, too. Some notable campaigns:

I realize the featured photo looks so happy. I got to visit Mexico earlier this year and took this beautiful photo right before leaving. My family has always had strong ties to Mexico, and these earthquakes break my heart.

Updated September 22

Ways to Contribute to Hurricane Relief

photo of a white-passing person's hand holding a pencil against a blank piece of white paper; a brown box is at left middle with white text: "Ways to Contribute to To Hurricane Relief" and "Chronic Sex"

One of my favorite companies, Good Clean Love, is donating part of their sales this month to help Hurricane Harvey survivors:

Good Clean Love is doubling our monthly donation cycle to offer 20% of all our web sales for the months of August and September to help bring food, clothing and hope to those who have lost everything. We are also going to send hundreds of bottles of Balance Wash, and maybe some lube too.

I highly recommend their CaraGold lube with CBD oil in it. You can check out my review here.

Other ways you can help Houston survivors:

Florida (some overlap with above):

Puerto Rico:

People often forget other countries hit by these hurricanes. Let’s not do that.

What you want to do is focus on donating to local charities or those doing grassroots work. The American Red Cross, for instance, does not give the money they receive, either directly or through in-kind donations, to the actual people in need. They’ve even messed up so far for Harvey relief. Likewise, fundraisers on Facebook use a company called Network For Good – which can take months to give the money to the organizations. Other versions of the Red Cross are okay to donate to from what I’ve read.

Last updated Sept 27

Awareness Calendar for September

Month:

  • Alzheimer’s
  • Atrial Fibrillation
  • Blood Cancer
  • Charcot-Marie-Tooth Disease
  • Childhood Cancer
  • Guide Dogs!
  • Gynecological Cancer
  • Healthy Aging
  • ITP (immune thrombocytopenia)
  • Menopause
  • Ovarian Cancer
  • Pain
  • Polycystic Ovarian Syndrome
  • Prostate Cancer
  • Rheumatic Disease
  • Self-Awareness
  • Self-Improvement
  • Sepsis
  • Sexual Health
  • Sickle Cell
  • Traumatic Brain Injury
  • Yoga

Days/weeks:

  • World Sexual Health Day (4)
  • World Suicide Prevention Day (10)
  • National Suicide Prevention Week (10-16)
  • Celiac Awareness Day (13)
  • Global Female Condom Day (16)
  • Usher Syndrome Awareness Day (16)
  • National HIV/AIDS & Aging Day (18)
  • RAINN (Rape, Abuse & Incest National Network) Day (21)
  • Bisexual Pride Day (23)
  • National Gay Men’s HIV/AIDS Awareness Day (27)
  • Global Day of Action for Access to Safe and Legal Abortion (28)
  • World Heart Day (29)

Awareness Calendar for August

Month:

  • Alternative Sex Month
  • Anal August
  • Autoinflammatory Awareness
  • Gastroparesis
  • Immunization
  • Psoriasis

Day/week:

  • Minority Donor Awareness Day (1)
  • Grab Some Nuts Day (3)
  • Underwear Day (6)
  • Klippel-Feil Syndrome Awareness Day (6)
  • Severe M.E. Awareness Day (8)
  • Internet Self-Care Day (21)
  • A Day for SJIA (22)
black background with a white flower, green stem, and large stamen; white text above states "It's National Orgasm Day" and white text below: "chronic sex"

It’s National Orgasm Day

It’s National Orgasm Day!

Check out the below articles on orgasms. Please note, though, they’re likely to be cisheteronormative (sorry).

5 Surprising Facts About The Female Orgasm

8 Facts About The Female Orgasm Everyone Should Know

8 Fun Facts About Orgasms for National Orgasm Day

11 Orgasms A Trans Woman Can Have

11 Reasons You Should Be Having More Orgasms

15 Scientific Facts About Orgasm

18 Facts About Female Orgasms Every Woman (And Man) Should Know

35 Eye-Opening Facts About Orgasms {gifs in link}

How Trans Women Are Reclaiming Their Orgasms

The Power of Orgasm

Go forth and celebrate!

Awareness Calendar for July

July is the awareness month for:

  • Cleft & Craniofacial issues
  • Cord Blood (esp. banking)
  • International Group B Strep
  • Juvenile Arthritis
  • Minority Mental Health
  • Tickling!

Don’t forget these important awareness days, too:

  • Heterochromia Day (12)
  • Stress Down Day (24)
  • National African American Hepatitis C Action Day (25)
  • World Hepatitis Day (28)
  • Orgasm Day (31)

Go forth and be awesome!

Want to add anything? Leave a comment below!

It’s National HIV Testing Day

Did you know that one in seven people with HIV doesn’t even know they have it?

Part of why is the stigma that still surrounds HIV and AIDS. Many people seem to think the stigma has died out, but they’re neither involved in our communities nor paying attention. Better medications and prevention methods exist, but the stigma of HIV and AIDS remains. This is especially true in the deep south.

Today is National HIV Testing Day here in the states – and a day to talk about erasing some of that stigma.

I’ve been there. I’ve been tested a few times in my life. Each time, I shook in the waiting room before the appointment. Each time, I cried in the car on the way home. It’s as if getting tested meant I was admitting to some moral indiscretion that doesn’t exist.

Hell, one of those times was just before my wedding. I had not had any experiences that led me to exposure and still was told I needed to be tested pre-wedding. Neither hubs nor myself are generally exposed and the experience honestly left a bad taste in my mouth.

Each time, I received negative results.

What matters most in getting tested is having a good experience (unlike the last one I had!). Sometimes, all it takes is a cultural barrier to turn people off from getting tested regularly.

Want to learn more?

Check out the new HIV Risk Reduction Tool (RRT)

Learn more about PrEP (pre-exposure prophylaxis) and PEP (post-exposure prophylaxis)

Check out the amazing HIV and AIDS activists below:

Most importantly, find a test center near you and get tested!

Awareness Calendar for June

Here are the things the month of June is all about:

  • Adult Sex-Ed
  • Aphasia
  • Cataract
  • Congenital Cytomegalovirus
  • Hernia
  • Hunger
  • LGBTQIA+ Pride
  • Men’s Health
  • Migraine & Headache
  • Myasthenia Gravis
  • PTSD
  • Scleroderma
  • Scoliosis

Specific days/weeks:

  • World Hypoparathyroidism Awareness Day (1)
  • National Cancer Survivors Day (4)
  • HIV Long-Term Survivors Day (5)
  • National Headache Awareness Week (5-11)
  • Caribbean-American HIV/AIDS Awareness Day (8)
  • Cervical Screening Awareness Week (12-18)
  • Men’s Health Week (12-18)
  • World Blood Donor Day (14)
  • Autistic Pride Day (18)
  • World Sickle Cell Day (19)
  • Helen Keller Deaf-Blind Awareness Week (24-30)
  • National HIV Testing Day (27)

Stay tuned for more about some of these amazing topics!

World MS Day May 31 2017

World Multiple Sclerosis (MS) Day

It’s World MS Day!

The day was started back in 2009 by the MSIF – the MS International Foundation to raise awareness about MS.

Wait, what is MS again?

MS is a neurologic disorder where the myelin, which protects the nerves, starts disappearing in the brain and spinal cord. Scientists don’t have a cause yet, but this is an autoimmune disease. Essentially, the Immune System is destroying the myelin – AKA a large part of the Central Nervous System (CNS). T cells, the badasses of the Immune System, help carry out the friendly fire.

There are four kinds of MS. I know that I can’t do them justice, though, so I suggest visiting the National MS Society’s page on this for more info. The damage done by the disease can only exist for the duration of a flare-up or relapse. It can also improve a bit when that period is over or become permanent. Some of that depends on the type or the severity of the damage, and some of it seems to be unexplainable.

MS symptoms include fatigue, numbness/tingling, weakness, vision issues, spasticity, dizziness, bladder and bowel problems, pain, speech and swallowing problems, tremors, and more. The diagnosis process is tricky because of how many diseases can share these symptoms and the lack of a defined singular test.

Like in so many conditions, diagnosing MS means taking into account a patient’s history, their familial history, conducting a physical exam, and labs to check for other issues. A B12 deficiency, for example, can mock a lot of these symptoms. Then, of course, there are the bigger tests – MRI, Evoked Potentials, and checking spinal fluid through a spinal tap.

That said, around 5% of people don’t show their MS on MRIs.

Cue my inner screaming at the fact that we don’t know what’s currently going on with me but my MRI looked ‘normal.’

2.3 million people around the world deal with MS that was, more often than not, diagnosed in their later 20’s/early 30’s. It is more common in women, unfortunately.

There is also a genetic factor.

A Chronic Sex Connection

I have a personal connection to MS in that my great grandma Katie dealt with it. We watched her go from using a scooter rarely to relying on it and being unable to go out. I baked with her when I was little and she’d put me on the countertops to reach the cabinets. That is until she got a grabber and I got too big.

In the 70’s and 80’s, there just wasn’t enough information about MS. Doctors didn’t know what to look for and didn’t have the right equipment anyway. They gave Katie the runaround and told her those stereotypical things women are told about illnesses doctors aren’t educated enough on.

A later-middle-aged woman with short dark hair, glasses, and a white dress with black buttons and a black belt plays with a fat baby who has a white headband, white dress, and white shoes/socks on
Yeah, I did just post a picture of baby me and my great grandma on the same site I talk about my vagina

More education and better technology came in the 90’s. Still, it doesn’t do much without better medications which only recently came about. Katie passed away in 1999 as a result of complications from her disease.

What about MS now, though?

Thankfully, there are a variety of treatments for MS now that make it a lot easier to live well. More awareness about MS has been coming about lately, too, because of the willingness of celebrity patients – like Teri Garr, Jamie-Lynn Sigler, Jack Osbourne, and Montel Williams – to speak up.

Jamie-Lynn Sigler (via IMDB)

Jamie-Lynn has actually opened up about how MS affects her sex life and relationship:

First and foremost, [sex] is the last thing on your mind at the end of the day. That’s not where your head’s at. It’s a part of you that you can forget that is still really important. Sometimes pushing yourself to have sex can be like, “Oh yeah, I do enjoy this! I do enjoy this part of me!” You’re laying down, you can definitely make it work for yourself. And then there’s physical things that affect everyone. For me, because I have bladder issues, I have to make sure I always…like, spontaneity is out the window, so I have to make sure I go to the bathroom before. So there’s certain ways I have to manage it and be responsible with it. But you don’t want to lose feeling sexy, and I can feel that sometimes, where I’ll say, “I don’t feel sexy. I don’t feel good today.” Like, I feel dumpy. My husband is wonderful and great at making me feel good about myself—or trying to at least! But, like I said, there’s times I’m like, “I’m going to do this for him,” and then realize it’s actually for me too.

Jamie-Lynn touched upon a lot of issues with sex and intimacy. Fatigue, pain, and body image issues are big ones for sure.

Physical issues with sex are often overlooked for MS patients. That said, this is actually a population that is getting studies around sex done! Vaginal dryness and difficulty orgasming are two big things for vagina-havers. Orgasms and erections become tough for penis-havers as well.

Changes in someone’s sex drive can affect their relationships, too. That’s part of why communicating with your partner(s) is an important part of any sex life, but especially one with illness/disability involved.

Who to Follow

Awareness Calendar for May 2017

May is a large month for awareness fun.

  • ALS
  • Arthritis
  • Asthma and Allergy
  • Bladder Cancer
  • Brain Cancer
  • Celiac Disease
  • CRPS
  • Cystic Fibrosis
  • Digestive Diseases
  • Ehlers-Danlos (EDS)
  • Foster Care
  • Hepatitis
  • High Blood Pressure
  • Huntington’s Disease
  • Lyme Disease
  • Lupus
  • Masturbation
  • Melanoma
  • Mental Health
  • Myositis
  • Neurofibromatosis
  • Osteoporosis
  • Skin Cancer
  • Stroke

In addition to these month-long initiatives, there are days and weeks devoted to raising awareness for things:

  • Asthma (2)
  • Foster Care (2)
  • Barrier Awareness (7)
  • Infertility Survival (7)
  • Stuttering (7-13)
  • Fibromyalgia (12)
  • ME/CFS (12)
  • Neuropathy Awareness Week (second full week)
  • Honor LGBT Elders (16)
  • Hypertension (17)
  • International Day Against Homophobia, Transphobia and Biphobia (17)
  • HIV Vaccine (18)
  • Hepatitis Testing Day (19)
  • World Autoimmune Arthritis Day (20)
  • Pansexual & Panromantic Awareness (24)
  • Heat Awareness (26)
  • Digestive Health (29)
  • MS (31)

Note: I consulted a half-dozen websites for a lot of the data that I didn’t already know. If I missed something, please let me know in the comments!