Communication
- 1,501 Mindful Communication Tips
- A Simple Phrase That Can Prevent Arguments and Resentment
- A Simple Way to Calm Yourself When Feeling Strong Emotions
- Active Listening and Engagement with Your Friends
- Are You Really Listening? 4 Ways to Understand and Connect with People
- Authentic Communication: 3 Tips for Receiving in Conversations
- Effects of Conflict and Stress on Relationships
- Examples of Verbal and Nonverbal Microaggressions
- Get Past It Instead of Getting Even: Revenge Isn’t Winning
- Having an emotional conversation? Here are some tips
- Hearing vs. Listening: Learn the Difference and How Each Impact Mental Health
- How to Ask for Help Without Feeling Like a Burden
- How to ask someone about their health?
- How to Avoid Petty Fights and Get What You Need in Your Relationship
- How to Get Your Point Across Calmly and Effectively
- How to Handle Unwanted Advice by Setting Boundaries
- How to Improve Your Relationships With Effective Communication Skills
- How to Share Your Feelings and Be Heard
- How Poor Communication Causes Stress
- How to Practice Active Listening
- Improve Your Relationship By Putting Feelings Into Words
- Learn Assertive Communication In 5 Simple Steps
- Learning How to Confront Someone When You’re a People-Pleaser
- Learning to Speak Up: You Deserve to Meet Your Needs
- Love vs Lashing Out: Conflict without Drama
- Moving Beyond Passive-Aggression: Stop Repressing Your Feelings
- Say No to People Making Demands on Your Time
- Setting Boundaries for Stress Management
- Stop Apologizing: 5 Alternative Approaches to ‘I’m Sorry’
- The Art of Conversation: Stop Zoning Out and Waiting to Talk
- The Power of Literal Listening: Take the Stress Out of Communication
- Types of Nonverbal Communication
- What Happens When We Don’t Say What We Think and Feel
- Why We Need to Share Our Honest Feelings
- Wolf in a Nightgown: How to Identify Gaslighting
Dealing with Harm, Conflict
- 3 Ways To Talk To Your Friends & Family About Their Ableist Views
- 4 Easy Steps to Deal with Difficult People
- 4 Signs You Are Burnt Out from Friends and Family
- 5 Tips to Repair the Damage From a Misunderstanding
- 7 Ways To Deal With A Partner Who Has Trust Issues
- Am I Too Sensitive? How to Confront Microaggression From Family Over the Holidays (and the answer is no)
- Conflict and Interpersonal Communication
- Conflict Resolution Mistakes to Avoid
- Dealing with Difficult People: 5 Effective, Compassionate Practices
- How to Cope with a Toxic and Estranged Family Relationship
- How to Deal With Verbal Abuse
- How to Have Difficult Marriage Conversations
- How Nitpicking Your Spouse Can Damage Your Marriage
- Let Go of Fighting Fair and Learn to Repair: 3 Ways Healthy Couples Heal After an Argument
- Love vs Lashing Out: Conflict without Drama
- Say What's Not Being Said: Reid’s Formula for Difficult Conversations
- Talking About Sensitive Topics
- The Most Productive Way To Tell Someone They’ve Hurt You
- When Family Is Painful: How to Respond When Loved Ones Are Racist, Homophobic or Oppressive
- Why Conflict Isn’t Bad (And How to Make It Easier)
- Why Your Spouse Doesn't Listen
Nonviolent Communication
- Introduction to Nonviolent Communication (pdf)
- Key Facts about Nonviolent Communication
- The 4-Part Nonviolent Communication Process
- Nine skills for navigating conflict (pdf)
- 4 Ds of Disconnection (pdf)
- Four choices for hearing and responding to difficult messages (pdf)
- Layers of Empathy (pdf)
- The Vortex of Submission
- Easy NVC steps
- Nonviolent Communication and Handouts (pdf)
- Communication flow chart (pdf)
- Connection requests (pdf)
- STREET Collaborative Communication (pdf)
- Universal Needs Geometry (pdf)
- Large Format Needs Cards (pdf)
Self-Check-In
- Self-Connection Exercise
- Self-Connection Process (pdf)
- Self-Assessment (pdf)
- Feelings and Needs We All Have
- Feelings Versus Evaluations Masquerading as Feelings (pdf)
- Plutchik's Wheel
- Needs Wheel (pdf)
- Enemy Image Process (EIP) (pdf)
- Need Behind the “No” Process with Yourself (pdf)
- Need Behind the “No” (when you are making or receiving a request) (pdf)
- Tea and Empathy cards
Specific Situations
- Nonviolent Communication: Confronting Racism with Compassion
- Nonviolent Communication and Spirituality
- Nonviolent Communication for Anger
- Nonviolent Communication for Empathy and Emotional Intelligence
- Nonviolent Communication for Parenting and Families
- Nonviolent Communication in the Workplace
- Nonviolent Communication Skills and Education
- Nonviolent Communication Skills for Personal Development and Growth
- Nonviolent Communication Skills in Intimate Relationships
Relationships
- Aggressive Communication: How to Deal With Relationship Aggression
- Benefits and Risks of Apps Like 'Happy Couple'
- Constantly Fighting with Your Partner?
- Giving in Relationships Without Losing Yourself or Sacrificing Your Needs
- How To Have The “What Are We?” Convo In A Situationship
- How to Talk About Your Values in a Relationship
- How to Talk to a New Dating Partner About Your Chronic Illness and Disabilities, According to Health Psychologists
- How to Talk to Your Partner About Sex
- Improve Your Communication: How to Address Big Issues in Your Relationship
- 10 Signs Your Relationship Is Lacking Healthy Communication Habits
- The Way You & Your Partner Handle Conflict Says A Lot About Your Relationship
- What to Do When You’re Feeling Lonely in a Relationship
- When You’re Afraid to Speak Up and Be Yourself in Relationships
- Why Expressing Feelings With Your Partner Is Worth the Emotional Risk
Disability
- 7 Things I’m Tired of Hearing as a Disabled Person & What to Say Instead
- 15 Common Phrases That Are Way More Ableist Than You May Realize
- Comments That Are Hurtful to Receive When You Live with Chronic Illness
- How Not to Speak to Someone With ADHD
- Identity-first vs. person-first language is an important distinction
- Identity-first Language
- Infantilising Disabled People is a Thing and You’re Probably Unconsciously Doing It.
- The Dehumanizing Effects of Being Spoken to in a 'Baby Voice' as Someone who has A Disability
- This Is How To Talk About Disability, According To Disabled People
Avoid
- 4 Common Phrases That Demonstrate Internalized Misogyny
- 5 Unhelpful Things People Say to Trivialize Mental Health Issues
- It’s Time to Retire “Able-Bodied”
- Just a compliment? Why positive gender stereotypes can be more harmful than they seem
- Let’s Unpack the Damage of Being Labeled High- or Low-Functioning
- No Pain, No Gain: A Harmful Statement to Those Who Suffer from Chronic Pain
- Please, Stop Using Mental Illness As An Insult
- Save Me From the Cure Evangelists
- Stop Telling Me That I’m Pretty for a Girl in a Wheelchair: How Your Words Contribute to Violence Against Women with Disabilities
- Well-Meaning Comments That Erase Other’s Feelings
You can remove other harmful, oppressive language.
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