Self-Care for Rough Days

TW sexual violence, dissociation, trauma

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The current news cycle is taking a toll on a lot of us.

It’s hard to exist in our world right now. Everything in the news is triggering, and the people who don’t use trigger warnings or content notes are the bane of my existence. It feels people have little empathy for survivors, regardless of their own survivorship. When we feel like we constantly have to be ‘on’ to not miss action items, it doesn’t help.

Unfortunately, that’s what the past two years have been.

It is not sustainable to exist in today’s world without taking time for self-care. Self-care isn’t getting your nails done or going to the gym. It can be those things as self-care is different for everyone. At its core, though, self-care is about making sure that you are taking steps to love and protect yourself as you move throughout this world.

And we need that right now more than ever.

Continue reading “Self-Care for Rough Days”

Your How-to Guide to Playing with a Disabled Kinkster

More people living with chronic pain, illness, and disabilities are getting into kink and BDSM. There are so many reasons, ranging from relieving pain to owning our bodies to fun. The Centers for Disease Control (CDC) estimates that half of all adult Americans have one or more chronic illnesses which could be disabling.

With so many people using kink with health issues, it’s important to be aware of the best practices for playing with people like me.

Read the full article on Kink Weekly.

S2E12: The Problem with Woodhull and Tantus

TW discussion of sterilization, and mentions of rape and incest.

photo of a person sitting on a dimly lit street with their back turned against a white background - the background has black text - Season 2, Episode 12 - The Problem with Woodhull & Tantus

Today, I’m rambling about the Woodhull Foundation and Tantus – and how they’ve messed up big time.

And, finally, on a happy note: Kate over at Girly Juice wrote a great post about the 25 Sex Educators/Writers of Color You Should Follow Right Now.

PS my sound gets crappy. I’m not sure why, but I’m going to look at a new mic today.

Transcript

Welcome, so the chronic sex podcast, chronic sex talks about how self love relationships, sex and sexuality are all affected by chronic illness and disability. That’s not all though. We’ll also touch on intersectionality, social justice, empathy, current events, and much, much more. Given the range of subject matter. This podcast is not suitable for those under the age of 18 and unless you have headphones You probably shouldn’t be listening to us at work. My name’s Kirsten Schultz and I’m your host.

Continue reading “S2E12: The Problem with Woodhull and Tantus”

A Sex Toy Tester’s Tips for Erectile Dysfunction

The word men is used in this piece. I left it as such because it’s a good critique of toxic masculinity. While many penis owners who aren’t men, everyone winds up harmed from toxic masculinity.

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Talking about erectile dysfunction can be intimidating. Sadly, men are taught from their teen years that they need to always be strong, masculine, sexual potent.

Even if we discount serious ED issues caused by health problems – which should be talked about by doctors – performance letdowns happen.You may simply not be at the top of your shape, taking meds which interfere with your sexual function, experiencing issues with your partner. The list of possible causes is endless.

Just be aware that it happens to EVERYONE with a penis at some point in their life.

Continue reading “A Sex Toy Tester’s Tips for Erectile Dysfunction”

Review: Gaelynn Lea’s ‘Learning How to Stay’

As fun as it can be to review sex toys, I love reviewing all kinds of things. I’m incredibly lucky to have fallen into an interesting space where I get to review sexuality-focused gear. I’ve loved reviewing a wide range of other things. I will say, though, that it’s been a few years since I reviewed an album.

Yikes… okay, it’s been a decade. This is what happens when you start getting close to middle age, kids.

Thankfully, my friend Gaelynn Lea offered her new album – Learning How to Stay – in exchange for my thoughts about it.

First off, if you don’t know who Gaelynn is – or why we’ve connected – this video is mandatory viewing.

I apologize for the lack of subtitles. TedX is notorious for that, even when they’ve had D/deaf and hard of hearing speakers.

Simply put, Gaelynn is amazing. Her music brings in the coolest mix of celtic notes, folksy melodies, and amazing harmonies.

Continue reading “Review: Gaelynn Lea’s ‘Learning How to Stay’”

BDSM Helps Me Manage My ADHD

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In the kind of synchronicity that life throws sometimes throws at us, with in the same 12-month period I received a diagnosis of ADHD and both started and ended my first BDSM relationship with a Dominant partner. Coming in my early 40’s after a lifetime of underachievement in work and education, and overall bewilderment when it came to matters of the heart, the realisation that I was both kinky and neurodivergent has reshaped my life, and I’ve been fascinated to watch the interplay between the two.

Many people have stereotyped ideas about ADHD. The poster child for the condition will be a young boy who can’t keep still or quiet and has a surplus of energy, much to the irritation of those around him. The focus is very much still on the hyperactivity aspect, and less on the more internal aspects of the syndrome. It’s still less widely understood than it should be that ADHD is just as much about what’s going on inside as the behaviours that are visible externally.

As a young girl, I certainly didn’t fit the stereotype of the hyperactive Ritalin kid. I was talkative amongst friends but generally shy and dreamy. That tends to be the case with girls, which has led in the past to them being underdiagnosed in comparison to their male classmates. As I grew older, my difficulties in school led to patchy exam grades and dropping out of university. That was accompanied by depression, anxiety, disordered eating and eventually alcoholism – all of which are commonly co-morbid with ADHD.

Continue reading “BDSM Helps Me Manage My ADHD”

Sexual Behaviorism and Consent with Intellectual Disability

Trigger warning for conversations around consent, including minor consent violations

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Sexual Behaviorism

My work as a sexual behavior specialist for adults with intellectual disabilities. That means that I work with clients to help them make healthy behavior changes within the realm of sexual needs.

Okay, so…what does that mean?

Behaviorists believe that every behavior has a cause. No action appears out of the blue. We can’t change people’s behaviors just by teaching them to do things differently, or by punishing/rewarding various behaviors. We have to change the events that lead to a behavior. Only then will the behavior change on its own (or with some retraining).

So how does behaviorism tie in to sexual needs?

Well, ‘sexual needs’ is a pretty big umbrella! My clients may need help with forming or keeping romantic relationships, processing sexual trauma, or healthily expressing sexual needs or desires. They may exhibit unsafe sexual behaviors or be resistant to health care. Some of my clients throw tantrums or flip chairs when their friends don’t pay attention to them. Some of them are cruel to their staff, and some obsess over their romantic partners. Any unsafe or unhealthy behavior that relates to social interactions or sex are behaviors that I can help them with.

Continue reading “Sexual Behaviorism and Consent with Intellectual Disability”

S2E11: Amy of Coffee And Kink

Today, I’m joined by my friend Amy. She writes at coffeeandkink.me. You can find her cute merch at http://coffeeandkink.me/merchandise-shop/ and her Patreon at patreon.com/coffeeandkink. Please check below for other links to check out on her site:

The disabled kinkster guest piece we discussed: http://coffeeandkink.me/2018/03/28/disabled-kinkster-pippin-strange/

Amy’s Smutathon: http://coffeeandkink.me/2018/06/29/smutathon-2018/

Dr. Emma Sheppard’s work: https://ladylikepunk.wordpress.com/

Some health updates and my latest newsletter: eepurl.com/dGeXgL
TeePublic store: https://www.teepublic.com/stores/chronic-sex

Transcript

Welcome, so the chronic sex podcasts, chronic sex talks about how self love relationships, sex and sexuality are all effected by chronic illness and disability. That’s not all though. We’ll also touch on intersectionality, social justice, empathy, current events, and much, much more. Give you a range of subject matter. This podcast is not suitable for those under the age of 18 and Melissa had. You probably shouldn’t be listening to us at work. My name’s Kirsten Schultz and I’m your host.

Continue reading “S2E11: Amy of Coffee And Kink”

What To Do When Your STI Clinic Isn’t Accessible

This post is sponsored by Health Labs. All content is mine, though, as usual.

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It’s happened to a lot of us. You open your phone to a text from a former hookup saying, “Hey, you should probably get tested…” As a sex educator, I know those conversations are hard. How are you supposed to respond? Do you say, “Hey, thanks for the heads up” or get defensive? Do you hold space for them?

Actionably following up on these texts can be even more difficult. Where do you go? Should you see your primary doctor, or will that bring up shame? Does your local Planned Parenthood have openings anytime soon? Is there another testing option?

While these situations are difficult for any person, they often get harder for many of us. As someone who is genderfluid, queer, and disabled, I have to prepare myself for crappy interactions, especially in health care.

For one, STI clinics are notoriously inaccessible. They’re often small and crowded. Like Andrew, we may not even be able to get inside a testing location. There may be no temperature control inside. Workers there may wear too much perfume or use plug-in fragrance dispensers. People like Rachael and I – and many others – would need extra medication, transportation, and scent-proof masks to protect ourselves.

Again, like Andrew, we may encounter health care providers who are shocked that we’re having sex. This is especially true when we’ve visibly disabled or even fat. It feels like going into a losing battle when I know I have to defend myself.

On top of that, testing almost always means having to ‘come out’ in one sense or another. Providers need to know which spaces to swab and take a look at. Even though we should be able to have these conversations, they also open us up for judgments. Are these providers queer friendly? Will they judge me based on my gender expression and genitals? Do they think non-monogamy is satanic?

For those of us who live in less accepting or rural spaces, we may not have a space safe enough to go for testing. When I was growing up in Eugene, most adults in my family had the same primary care doctor. Today, the man is nearly 60 years old. He has seen each generation from my great grandparents to me when I was little.

Would I be able to trust that he wouldn’t share an STI test with gossiping gals in my family? I honestly don’t think I could.

For people who are on their parents’ or someone else’s insurance, a concern over privacy goes way deeper than for others. A statement or explanation of benefits often gets sent to the person in whose name the insuarnce is listed. If you’re a young adult whose parents don’t know you’re sexually active, you might be forced to have that conversation.

“What do I do when there’s not a good space to go?”

This is one of those moments I thank the deities for the internet.

There are tests out there you can easily order online. I don’t trust a lot of them, though, if they don’t run through proper labs.

You can always reach out to organizations such as Planned Parenthood to find clinics near you they’d endorse. You can also call around to local clinics and ask about any accessibility needs you may have. Of course, that’s not a great option for many of us who have anxiety around phone calls, but it could be a viable alternative.

Thankfully, Health Labs also has a great selection of STI-related tests! I’d recommend their Comprehensive STD Panel, unless you’re only looking for a specific STI test. You can see their offerings here.

How does it work?

Health Labs works with Quest Diagnostics and have a handy testing center locator. You can contact locations and ask about their accessibility before you pay, too, which is nice. I’d much rather know that a space traditionally uses air deoderizers that I’m allergic to than have no idea – at least I can prepare!

First, you go order your test and pay for it on the site. They don’t accept insurance which can helpful for anyone worried about an insurance issue.

Then, you simply show up at whatever location works best for you with your receipt to get your tests done. There’s no scheduling to do!

You get your test results within a couple days. You’re alerted via email that your results are in. All you have to do is log into your account to view them.

Make sure to get in touch with a health care provider for the proper treatment if you test positive for anything. Many STIs can be cleared up with a course of antibiotics! During the time you receive treatment, it’s important to take proper precautions with partners. It’s no fun to pass any infection back and forth!

Above all, remember to have conversations with recent partners if you test positive for an STI. Their consent relies on your disclosure.

Awareness Calendar for September

Month:

  • Alcohol & Drug Addiction
  • Alzheimer’s
  • Atrial Fibrillation
  • Blood Cancer
  • Charcot-Marie-Tooth Disease
  • Childhood Cancer
  • Cholesterol Education
  • Craniofacial Acceptance
  • Food Safety Education
  • Guide Dogs!
  • Gynecologic Cancer
  • Healthy Aging
  • Hispanic Heritage Month (Sept 15-Oct 15)
  • Hunger
  • ITP (immune thrombocytopenia)
  • Menopause
  • Newborn Screening
  • Ovarian Cancer
  • Pain
  • Pediculosis Prevention Month/Head Lice Prevention
  • Polycystic Ovarian Syndrome (PCOS)
  • Prostate Cancer
  • Pulmonary Fibrosis
  • Rheumatic Disease
  • Reye’s Syndrome
  • Self-Awareness
  • Self-Improvement
  • Sepsis
  • Sexual Health
  • Sickle Cell
  • Sports Eye Safety
  • Thyroid Cancer
  • Traumatic Brain Injury
  • Yoga

Days/weeks:

  • International Bacon Day (2)
  • World Sexual Health Day (4)
  • Fetal Alcohol Syndrome Awareness Day (9)
  • Healthcare Environmental Services Week (9-15)
  • National Suicide Prevention Week (9-15)
  • World Suicide Prevention Day (10)
  • Celiac Awareness Day (13)
  • Neonatal Nurses Day (15)
  • World Lymphoma Awareness Day (15)
  • Usher Syndrome Awareness Day (15)
  • Global Female Condom Day (16)
  • Clean Hands Week (16-22)
  • Prostate Cancer Awareness Week (16-22)
  • National Rehabilitation Awareness Week (17-23)
  • National HIV/AIDS & Aging Day (18)
  • World Alzheimer’s Day (21)
  • RAINN (Rape, Abuse & Incest National Network) Day (21)
  • Falls Prevention Awareness Day (22)
  • Bisexual Pride Day (23)
  • International Ataxia Awareness Day (25)
  • Women’s Health and Fitness Day (26)
  • Malnutrition Awareness Week (26-30)
  • National Gay Men’s HIV/AIDS Awareness Day (27)
  • Global Day of Action for Access to Safe and Legal Abortion (28)
  • World Rabies Day (28)
  • World Heart Day (29)
  • Family Health and Fitness Day (29)
  • Sport Purple for Platelets Day (30)