HEART Women & Girls: Language of Love chat

HEART Women & Girls is one of my favorite organizations. Their whole existence is based on sexual health for all but especially focused on women and girls in Muslim communities. One of the things I love the most? Their focus on both emotional and sexual well-being in relationships! They run workshops, hold events, and have an amazing array of resources.

HEART is running a chat for Valentine’s Day! They’re asking participants to discuss what healthy and positive relationships look like using the hashtag #LanguageofLove.

I’ll be joining in on Valentine’s Day from 2-3 pm Eastern – will you? Find HEART on Twitter here to join in.

black and white photo of Elise sitting in a bathtub reading a book on chakras and smiling; 'Chronic Sex Episode 7: Elise Carr' in black text over a light yellow rectangle at the bottom of the photo

Episode 7: Elise Carr

This week, I’m speaking with Elise Carr. Elise is a coach, mystic, tantra practitioner, model, writer, speaker, and artist. Her work focuses mainly on sexual and spiritual empowerment, well-being, intimacy, and love. She runs a site called Stella Muse which is AMAZING. Keep in mind that our conversation is from back in August (?!) because of some delays I’ve experienced due to health issues.

Her debut novel, Runway, is coming out soon.

To find Elise, please visit:

Elise recommends the following pieces:

You can listen on SoundCloud, iTunes, or your favorite podcast streaming app.

Please remember that I’m looking for volunteers for transcriptions. You can support us via Patreon, iFundWomen, or find other ways to support us.

As a note: our chats are now Thursdays at 8 pm Eastern (New York City) Time | 7 pm Central (Chicago) | 6 pm Mountain (Denver) | 5 pm Pacific (Los Angeles) | 4 pm Alaska | 3 pm Hawaii. A new time will be coming soon earlier in the day for those who cannot make it during the above times.

'v-day sales' in black text over a collection of colorful sex toys

V-Day Sales

It’s about that time of year for Valentine’s Day – so let’s talk sexy sales!

I’ve included some of my favorite toys and helpful tools on the gift guide over at Unbound, including:

Good Clean Love Almost Naked lubricant;
Bendybeads from Fun Factory;
Silicone dilator set from Sinclair Select;
And more!

Click here to be taken to the full list. You can save 30% on your order by using the code ‘KIRSTEN30’ at checkout.

Favorites:

Tantus is having a great sale including 30% off of grab bags.

Fun Factory has some great sales going on, too!

Make sure to check out my other affiliates Vibrant, SheVibe, and Early to Bed.

Good Clean Love is also a great resource from my hometown. I really enjoy Babeland and how amazing their staff is – and they have some great sales right now, too. Definitely make sure to check out The Pleasure Chest, too!

Study: Same Sex Couples Coping with Chronic Pain

The University of Alabama and Arizona State University are asking for your participation in an online study about how lesbian/bisexual/queer women with chronic pain and their female partners cope with each’s experience of chronic pain in the United States.

To participate, you need to meet ALL of the following criteria:
1. You need to be a woman at least 18 years of age
2. In a same-sex relationship for at least 2 months
3. Either you or your partner has been diagnosed with chronic pain (CP).
4. Both you and your partner are willing to participate

Participation will take place in two parts: (1) Baseline Survey and (2) 14 day daily-diary.

Participants are eligible to receive up to $38.00 per person ($76.00 per couple) in the form of an Amazon.com gift card.

If interested, please email: AKRandallLab@gmail.com

orange-gold background with black text overlay 'curvy girl sex' and blue text with line designs on either side 'a review'

Curvy Girl Sex: A Review

When Elle Chase reached out to me to review her new book, Curvy Girl Sex: 101 Body-Positive Positions to Empower Your Sex Life, I literally did a happy dance in my living room. I’ve been anticipating this book ever since I heard about it because, if you haven’t heard, I’m pretty curvy – like get-hit-on-wearing-yoga-pants-because-my-giant-butt-curvy.

It’s fun, unless I’m clothes-shopping or at one of my bazillion doctor appointments.

These curves can get in the way of doing things I want to do, especially sexual or sensual things.

“During this time, I recognized that the negative feelings I had toward my body and my sexual desirability was a social construct thrust upon me—one that I unwittingly and subconsciously took part in. I finally understand that this construct—that fat women aren’t sexy, or a woman must wear heels and flirty dresses, she must bat her eyes and let her date determine her dateability—was a lie.”

This book is so great because Elle goes through so much – the basics of sex ed, types of lube and which are unsafe, types of sex toys and some of their uses, and which kinds of dildos are the best for us curvy girls.

And that’s just in the first few pages!

One of my favorite parts was that there were icons that shared if the positions listed were easier on the back, knees, arms, etc. This made this book incredibly accessible for me as a curvy woman because I could really see how positions might help me better. Elle also included ‘big girl move’ tips and tricks for each position to make them more accessible and much more enjoyable.

white background with black text: every body is built for pleasure, including yours

Sensuality education and communication play a huge part in sexuality. Elle does an amazing job of covering these topics. Having recently had my first fight with my husband (after NINE YEARS of being together), I think I’ll take the most away from this section personally. I’m not the best communicator, something that is exacerbated by my wanting to pretend I’m not sick or downplaying just how sick I am.

In this same chapter, Elle compares caring for our sexual selves to other things we do like eating or sleeping. We have to purposely make time for these things and be mindful of how much (or how little) of each we’re getting. Sexuality and sensuality should be no different.

All of this has to do with getting in touch with our sexual and sensual selves – something we simply don’t do well in our society. Many of us – especially those of us with marginalized identities – don’t feel it’s right to take the time to enjoy self-exploration or pleasure. The problem with that is it’s really hard to ask for what you want from partners if you don’t know what you like.

'woman-enjoying-morning-relax-in-bed'

After reading about Elle’s recommendations, I started to connect more with myself. As I began to explore more about my body, I was able to communicate new things I found with my husband – who very quickly incorporated them into our together time. Quite frankly, this led to some of the most mind-blowing sex we’ve had in a while – thanks, Elle!

Elle also mentions the importance of feminist porn, something that isn’t always highlighted. Websites like YouPorn or RedTube may be quick ways to find porn, but they’re also not ethical or feminist. These sites steal porn from performers and basically don’t pay them. There is also so much on there from sites that aren’t kind in how they treat people. Elle recommends Erika Lust, Tristan Taormino, and even Tumblr for more ethical, feminist, and body positive porn.

There is so much that Elle talks about and I could just gush over this entire book. It’s so good.

Curvy Girl Sex is available on Amazon. Please check Elle’s sites out – Elle Chase, Lady Cheeky, and Smut for Smarties. These sites win awards and help so many. Her work helped convince me that sexuality education was the job for me – and now I know I can have Curvy Girl Sex, too!

'February is National Condom Month' in black text over a photo of two female condoms, and four male condoms on a bed

February is National Condom Month

February is National Condom Month!

Condoms are great tools for having protected sex and come in all different kinds of varieties.

You can learn about male and female condoms here.

Communication with partners about condoms can be tricky at times, too, so here are some talking points and tips.

You can learn more about how condoms are made and their history here.

Need access to free condoms? Click here to find a location offering them near you. You can also check out the selection of condoms at our affiliate Vibrant where 100% of the proceeds go to Planned Parenthood of the Rocky Mountains.

Regardless of where you snag your condoms, make sure you protect yourself!

 

february is rare disease month

February is Rare Disease Month

Rare Disease Day was started in the early 2000s with the goal of raising awareness of rare diseases around the world. While RDD is February 29th – because it’s also rare! – or the 28th on non-leap-years, the whole month of February is Rare Disease Month. Between Europe and the US, over 60 million people live with a rare disease.

This year’s theme is research.

Many rare diseases face a lack of specialists who even know about these diseases which means getting a diagnosis is really difficult. Additionally, a lack of effective treatments means that diseases can progress quickly, causing pain and all sorts of life-threatening issues.

When you take into account the above, it’s no surprise that cost becomes an issue as well. This makes even more sense when you learn that nearly 80% of rare diseases have a genetic cause.

You can get involved with Rare Disease Day or find an event near you at rarediseaseday.org or rarediseaseday.us.

All We Cannot Say

I had the pleasure of speaking with Camilla Ruth, founder of All We Cannot Say for an episode of her podcast. It was tons of fun and I very much enjoyed speaking with her. This podcast is fantastic and I definitely suggest giving it a listen.

You can find the episode of All We Cannot Say featuring me here. The episode before mine talks about vulvodynia and chronic pain, so I definitely recommend that one, too.

Want to learn more about All We Cannot Say?

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Guest Post: Marfan Syndrome Awareness Month

When I say the words ‘Marfan Syndrome’ to people there are usually a few different responses that I get. There’s the classic confused face, head tilted look and that signals to me that they have no idea what I’m talking about. Then there’s the ‘oh so you’re a martian response’, followed by absolutely no laughter on my part. Then there is the surprising response ‘I know what that is!’, but that doesn’t happen very often. Myself and others though are working towards a world where the third response happens more and more, a world where I can go to my GP knowing that they will be informed about my rare genetic condition. That’s the thing that most comes along with such conditions, uncertainty. Will my doctor have heard of the condition? What symptom will pop up next? What will my test results say? You get used to it eventually but what I don’t have to get used to is looks of confusion when I say ‘Marfan Syndrome’ and that is why I’m here guest posting today.

I’m Shona and I have a rare genetic connective tissue disorder called Marfan Syndrome. Think of the connective tissues in the body as being a bit like the glue that holds everything together, these tissues are vital in maintaining the structure of the body and supporting internal organs and other tissues. As its a genetic condition most people do inherit it from a parent, 50/50 chance of an affected person passing the disorder on to a child, but sometimes spontaneous mutation occurs (the gene just mutates for no reason).

'marfan syndrome awareness month' in black text against a white background - below this are photos of Shona's scoliosis surgery, and aftermath (x-rays, her in a hospital bed), her in a wheelchair, and a photo depicting her long armspan, a classic marfan syndrome sign

Marfan is one of those conditions where everyone is affected differently, even in families where more than one person has the condition. For example, I am severely affected by Marfan but my Mum who also has the condition has more mild symptoms. There are some signs to look out for that are commonly associated with Marfan, such as: having a tall and slim body, long arms, legs and fingers, and loose (hypermobile joints). Such characteristics on their own do not always mean that you have Marfan so other signs are looked for as well, such as: small lower jaw, crowded teeth, flat feet, high roof of the mouth, skeletal deformities and heart problems. You can find more information about the signs/symptoms on the NHS Choices website.

The heart problems that can occur in Marfan make this disorder life threatening and just in my family alone we have unfortunately lost 2 people to the heart complications associated with Marfan. The connective tissues in someone’s body who has the condition are too stretchy and this can lead to some problems occurring in the heart. The main one is that the aorta, the most important artery in the heart, can stretch and widen beyond what it should and this is called an aortic aneurysm. When it stretches too much though the aorta could potentially tear or even burst, this is often a catastrophic and possibly fatal event. Many people with Marfan find themselves needing some kind of preventative aortic surgery to stop the problem before it reaches that point, myself included. My cardiologist predicts that I’ll need major open heart surgery in my early twenties to prevent my aorta from stretching to dangerous levels, I’m 19 now so I’m just hoping that my heart is kind to me and it will start behaving!

collage of scoliosis surgery related photos: upper left: a photo of Shona in hospital bed; upper right: shona post-surgery showing her spine-long scar; bottom left: an x-ray of shona's spine pre-surgery; bottom right: an x-ray of shona's spine post-surgery

I was diagnosed with Marfan when I was just a baby, my Mum knew she had the condition when I was born so doctors knew to look out for the signs, many of which I displayed. A scan of my heart then confirmed the diagnosis as it was found that my aorta was already a little too big for my age and size. I’ve had my heart monitored every year since then with MRIs every now and then to get a more detailed picture. My biggest problem that Marfan Syndrome has caused though is chronic pain, I have several secondary conditions that contribute to this pain and surgeries over the years have tried to help but have unfortunately failed.

In 2013 I had spinal fusion surgery to correct my scoliosis, the curvature of the spine, as my severe curve was causing me a lot of pain. During a nearly 6 hour surgery my surgeon used metal rods and screws to move my spine into a straighter position. I wrote about my week in hospital following the surgery on my blog at the time, in which I recorded some pain I started having in my right leg. This pain continued and at 6 months post op a CT scan was done to investigate it, the scan showed that one of the screws was sitting on a nerve and was the cause of the pain. The pain was severe whenever I sat up or stood so I spent nearly a year laying down most of the time as that’s how long it took them to re-operate to replace the screw.

Shortly after I was diagnosed with a hip deformity in both my hips, a secondary condition related to Marfan called Protusio Acetabuli. My hip sockets are too deep and as a result I have early wear and tear, cyst formation and only a few millimetres of hip socket left. At 18 years old I had my first hip replacement on my worse off right hip and it really was weird waking up on a ward full of 80 year olds! Sadly that was not my only additional diagnosis as last year I was also diagnosed with a Tarlov cyst in my spine, a cyst full of spinal fluid in my sacrum area that is eroding away the bone. Altogether this is why I use a powerchair, I can walk inside my home a little on crutches but for the most part I get around on wheels!

left: a photo of shona - she has shoulder length-reddish-brownish hair; right: a drawing of shona utilizing a wheelchair, with the same hair, an olive-green jacket and beige shirt, jeans, and black boots against an orange-ish watercolor background

I use my time to blog about all sorts of topics but these days I’m really enjoying talking about issues relating to disability such as ableism and accessibility. I also spend my time raising awareness of Marfan on my FB page, blog, and Twitter. I try and spread the word wherever I can and I’ve been lucky enough to work with The British Heart Foundation recently to try and raise awareness and share my story. So, I guess what I’m saying is that it isn’t all bad!

If you want to help me raise awareness then please do share this blog post, like my FB page, RT my awareness tweets etc. There are loads of ways in which we can share the message about Marfan during awareness month!

 

'Study: How Fibromyalgia Impacts Relationships and SEX for Men' in white text over a purple background next to a photo of two people's feet intertwining in a bed with white sheets

Study: How Fibromyalgia Impacts Relationships and SEX for Men

The University of New Brunswick has been conducting some amazing studies as of late. Currently, they have one looking to understand how fibromyalgia impacts relationships and sexual well-being. This study is specifically looking for males with fibromyalgia. Due to how hard it’s been to find men, they are giving participants $75 CAD.

These researchers are also looking to continue research on sexuality and chronic illnesses or chronic pain conditions. The cool thing about this is that the next step in this study is to interview our partners. I love this.

You can learn more about this group at their site. You can view and download the consent form via PDF here and email that to rehablabUNB@gmail.com.