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You Can Do This
- 7 Things Your Inner Child Needs to Hear You Say
- 10 Ways to Feel Better About the Way You Look
- 26 Ways to Boost Your Mental Health
- A Change That Leads to Unconditional Self-Confidence
- Coping with Anxiety During Trying Times
- How to Feel Comfortable in Your Own Skin
- How to Regain Confidence After Someone Puts You Down
For Hard Days
- 3 Things to Remember When Facing Emotional Pain
- 5 Ways to Cope with Anxious Feelings
- 5 Ways to Feel Better in Your Body
- Dealing with “Haters”: How to Rise Above the Negative
- Healing is Not a Race
- Learning to Love Yourself: 3 Steps to Instantly Boost Your Self-Esteem
- Letting Go of “Unlikeability”
- Surviving Trauma and Moving Forward
- When Anxiety is a Problem and When It Isn’t
- When Someone Cheats or Mistreats You, It’s About Them, Not You
- You Deserve the Space to be Scared About the Future
- You Don't Have to Get Over Your Past - On Radical Self-Acceptance
Disability
- Body Image Positive
- Chronic Illness & Self Esteem Issues
- Disability and Body Image
- Disability Does Not Equal Less Attractive
- Feeling Down: How Chronic Illness Can Affect Your Self-Esteem
- How Growing Up in a Wheelchair Affected My Body Image
- Illness & Body Image
- I'm a Person With a Disability and My Body Is Not a Mistake
- I Looked at my Body and Said Yes: Where Disability and Style Meet
- It’s Complicated: Being Disabled And Beautiful
- “Men, Masculinity, and RA” at the American College of Rheumatology Annual Meeting
- Paralyzed Woman Poses In Lingerie To Prove Disabilities Don't Limit Sexuality
- Stunning lingerie shoot shows sexual side of people with disabilities
- The Impact of RA on Self-Esteem
- The Unique Body Image Challenges Related to Disability
- Where Are All the Disabled People in the Body Positivity Campaigns?
- Who Me? Self-Esteem for People with Disabilities
Worksheets
Low Self-Esteem
Use the following in conjunction with the workbook here.
- How It Begins (pdf)
- How It's Maintained (pdf)
- Positive Qualities (pdf)
- Positive 'You' Journal (pdf)
- Adjusting Negative Core Beliefs (pdf)
- Thought Diary for Biased Expectations (pdf)
- Experimenting with Biased Expectations (pdf)
- Thought Diary for Negative Self-Evaluations (pdf)
- Adjusting The Rules (pdf)
- Healthy Self-Esteem (pdf)
Additional Self-Esteem Worksheets
- Building Self-Esteem: A Self-Help Guide (pdf)
- Self-Esteem
- Self-Esteem Worksheets
- Self-Esteem and Self-Criticism Worksheets & Exercises
- 7 Essential Self Esteem Therapy Worksheets
- The Relationship Between Self-Esteem & Assertive Communication
- The Relationship Between Self Talk and Self Esteem
- How Keeping a Self-Esteem Journal Can Help Create and Sustain Well-Being
- Recommended Self Esteem Worksheets